LOWER BACK PAIN-THE HAPPINESS KILLER..
In today’s fast paced lifestyle, “Sitting has become the new smoking”. Sitting for 8-9 hrs a day comes with its own set of risks. In addition to this, if your job involves lifting, pulling or twisting the spine – all this may contribute to low back pain. contribute to low back pain. This happens when u sit all day.
Low back pain today has become a leading cause of distress and loss of days from work. It has become a frequent health problem in the general population especially affecting the physically inactive, sedentary desk job workers. 8-9 hrs of desk work can also result in poor posture that puts additional stress to the back and spinal structures.
The causes can be varying from-:
- Poor posture
- Mechanical causes
- Ridiculer causes
- Degenerative disorders
- Lack of regular exercise
- Ruptured disc or arthritis
Everything and anything about lumbar pain is important and is not able to explain in few words. But this is biggest growing concern in world, starting from children, women, and adults to old age groups.
Symptoms of Back pain
- Sciatica-burning /stinging pain moves from low back to back of thigh, also to lower legs /feet.
- Muscle spasms and tightness
- Pain worsens or increases after prolonged sitting or standing.
- Difficulty standing up straight
- Walking or going from standing to sitting
WHEN YOU SHOULD SEEK HELP OF PHYSIOTHERAPIST?
Always take help when symptoms start, but don’t be too late to ask help. The cause of lower back pain can be from simple sprain to various debilitating conditions like arthritis, tumors etc.
The therapy for each individual is different according to their cause of low back pain
At initial stages it can be simply treated with weight loss, posture correction and distress the muscles through various modalities available. Physiotherapy for lower back pain can be treated at your home at your comfort.
HOW NEO PHYSIO CAN HELP YOU?
Our experts will assess your symptoms and signs and will give you the best and suitable treatment for the root cause of your lower back pain. Physiotherapy in Coimbatore for lower back pain can be treated at your home at your comfort.
Our range of the interventions like stretching, strengthening, aerobic conditioning, postural assessment, ergonomic interventions will be done to assess the condition and provide necessary care for the PAIN FREE DAILY ACTIVITIES.
Low Back exercises
1.Tummy tucks exercises for back pain.
4.Cobra stretch exercise